Look and feel fantastic before you hit the festive season with a bespoke wellness plan to get ahead of the game. Landaa Giraavaru’s curated cleanses draw on ancient Ayurvedic wisdom, delivered with utmost care by Director of the Spa and Ayurvedic Retreat, Dr Shylesh Subramanya, and his expert team.

Ayurveda – India’s ancient ‘science of life’ – is an integrated approach to the prevention of disease and the rejuvenation of the body through natural therapies and lifestyle modifications.

Each of Landaa’s Ayurvedic programs – ranging from 7-day ‘Explore’ packages to full 21-day Panchakarma cleanses – combine consultations, Ayurvedic cuisine prepared by specialist chefs, traditional remedies such Abhyanga (herb-infused oil massage), purification techniques, plus yoga and meditation to harness the body’s natural healing power and bring it back to equilibrium.

When it comes to a bit of pre-festive cleansing, Dr Shylesh says “it’s important to keep the balance” – reminding us to both take care of our internal wellbeing while also allowing space to enjoy the fun of the season.

Dr Shylesh adds: “ ‘Health and happiness’ is my motto; it’s what I want to experience and want to help others experience too, naturally and holistically.” With health and happiness as your guiding principles, bring your body into blissful balance for an unforgettable festive season feeling your very best.

To kick start your body’s 2020 wellness plan, contact Dr Shylesh Subramanya on spa.mlg@fourseasons.com.

 

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