Landaa Spa & Ayurvedic Retreat delves deeper into the world of personally tailored wellbeing

What would you change about your physical or emotional health if you could? Poor posture, insomnia, diabetes? Is your weight a constant cause of frustration?  Perhaps chronic stress that has been ignored for too long is starting to take its toll?

Here at Landaa’s Spa & Ayurvedic Retreat we are delighted to welcome Dr Umesh Dwivedi – a PhD-qualified Yogi from S-VYASA, India’s leading Yoga Therapy Research Institute – who has dedicated the past 10 years to helping people fight their inner battles to achieve the balance they always dreamed of. His personalised yoga therapy courses recognise that each individual brings their own body type, physical condition, emotional state and spiritual awareness to the mat – and are tailored down to each specific movement – and moment – to bring tangible benefits from the very first session.

In just 60-minutes a day, across three or five days, learn bespoke breathing techniques and postures designed for your ailment or aim, injury or intention. Consultations at the start and end of each programme help align your wellness journey to your needs and lifestyle, whether you’re an individual seeking pain, weight, sport performance, or stress management; or a couple seeking enhanced connection, sexual health, or pregnancy support. Yoga therapy is available for all ages and all conditions – with continued support online available once you have returned home – so book a consultation today to see how Dr Umesh can help you.

To secure your private session with Dr Umesh please contact The Spa & Ayurvedic Retreat at Four Seasons Landaa Giraavaru on spa.mlg@fourseasons.com

 

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